By
Master (Shifu) Orlando Schiaffino
We are very pleased to announce a NEW Program for SENIORS on 2012: "Dao-Yin Gymnastic & Taichi Wu".
Dao-Yin which literally means “guiding and stretching,” is a traditional Chinese form of “calisthenics” or “gymnastics” that combines integrated physical movement, mental cultivation and regulated breathing.
This easy to learn set of exercises are renowned for its rejuvenating properties. Its soft, fluent and harmonious movements are aimed at improving energy circulation (Qi flow) within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system.
Dao-Yin doesn't restrict itself to the health aspect. Thanks to its deep and meticulous work on concentration, respiration and movements, Daoyin is also a wonderful method for self-cultivation and inner growth.
With Dao-Yin we can establish a close connection between body and mind and restore the inner harmony that so often gets damaged in our stressful daily life.
Our new program for SENIORS also includes Tai Chi Wu.
One of the main reasons for Tai Chi's growing popularity is its therapeutic benefits. Good health depends on harmony and balance, which is what Tai Chi does by balancing Yin and Yang in the human body.
Tai Chi also cultivates and stimulates the internal energy Chi circulation within the body system, which keeps you rejuvenated, refreshed, fit and healthy.
Dao-Yin Gymnastic & Tai Chi Wu is done in slow harmonious movements, with a regulated breathing pattern, in a tranquil musical background.
If you are a senior and want to increase vitality, improve medical conditions, and improve and prolong the quality of your life, our new program: "Dao-Yin Gymnastic & Taichi Wu" is the answer.
How do I get started?
Currently there is a Waiting List for the class.
Please contact Ana Tosta Schiaffino at 727-642-2313, to be placed on the Waiting List.
Price $45 Monthly Tuition
Information and Registration: 727-642-2313
Our New Program Dao-Yin Gymnastic & Taichi Wu is ONLY for seniors.
60 years old +
