Qigong for Spring.

Let's welcome the Spring Season with a special Qigong workshop. Learn specific Qigong movements and breathing exercises related to the Spring Season. 

We feel the seasonal changes in our bodies and our Qigong practice varies seasonally to support the body’s natural healing abilities.

The intention of a Qigong practice in the Spring is to gently stretch the ligaments, tendons, and muscles in the human body to increase flexibility, range of motion, and the ability to move with ease in all directions. 

Qigong in Spring focuses on the organs of the wood element: the liver and the gall bladder. 

Physically, Spring is a great time to support liver detoxification and strengthen the tendons and connective tissues. Energetically, it’s time to reboot our energy system so that we can restart the seasonal cycle with a clear mind. 

Spiritually, spring is a special time to expand our vision, shift into new perspectives, and…