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Wondering if Tai Chi is right for you? Here's how to get started.

If you’re new to exercise or looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right for you.

Tai Chi is an ancient Chinese tradition based on martial arts that is now a popular low-impact exercise method involving slow movements and breath.

Tai Chi, short for Tai Chi Chuan often described as “meditation in motion”, reduces stress, anxiety, and depression. Improves mood, and promotes joy and serenity through gentle, flowing movements. You can become calm, centered, and grounded.

More health benefits here.

How to get started

If you’re ready to give Tai Chi a try, come this Saturday, June 25 @ 10:00 AM, and celebrate with us the Summer Solstice with a special Tai Chi class: “The ancient Tai Chi of the Eight Immortal Taoists”.

This esoteric form of Tai Chi is not popular in America like other Tai Chi styles. Tai Chi of the Eight Taoist Immortal is a practice to harmonize with the universal Qi and unite the Yin and Yang through the theories of the five elements: wood, fire, earth, metal, and water.

Shifu Orlando will begin the class with ancient healing sounds, and breathing techniques to keep your spirit alive during this Summer Season.

In this special class, students will also explore the “Spiral Movement of the Dragon” to light the internal fire in our whole body, purifying and transforming us into a new rebirth.

If you’re new to exercise or just new to this form of fitness, join us! no experience is necessary.

What you are waiting for? Practicing Tai Chi can improve both your physical and mental health. This safe and gentle form of exercise is appropriate for all ages and fitness levels. Plus, it is easily adaptable to certain physical limitations and health conditions.

To register for our Summer Solstice celebration with Tai Chi click here or contact us via phone at (727) 458-9123

Hurry up! Is this Saturday, June 25 @ 10:00 AM – 11:30 AM

Our address: Sadana Center 1217 Ewing Ave, Clearwater, FL 33756

We are located inside the Fire+Stone Shamanic Healing Center.

Also, another way to get started is to join our new Tai chi & Qigong group on Monday and Wednesday at 7:15 p.m.

Discover the new Qigong style that Shifu Orlando is teaching, a series of tension-relaxation movements that are performed in coordination with breathing, and its benefits.

More information about our classes here.

This is a new group, spots are filling up quickly. Limited space. For more information or registration call us at (727) 458-9123

Make sure to check our Tai Chi & Qigong Classes Specials

Thank you very much for reading our blog!

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Love & Qi Healing!

Shifu Orlando & Simo Ana

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