Originally we began teaching Live Online classes via Zoom due to the pandemic. Because we achieved excellent results with this method we decided to continue the online teaching and extend it so that we can reach even more people.
Currently, Shifu Orlando is teaching in-studio and online.
WHAT AN ONLINE LESSON LOOKS LIKE
-Online classes are Monday and Wednesday at 10:30 AM.
- Lessons are taught using Zoom.
-After you register, you will receive an email with the link to connect with Shifu virtually.
- Each student will be able to see Shifu Orlando and other students - It's just like attending a group class in person.
- Students are encouraged to ask questions or give feedback on their experience at the end of the class.
-Practice LIVE or watch the recording that we email you later anytime.
-All levels welcome.
-Learn from anywhere in the world from the comfort of your own home.
-Every class is different exploring Qigong movements, healing sounds & meditation.
Learn how to release anxiety with breathing exercises.
Regulate the water in your body.
Reinforce your immune system.
And much more.
Not just take our word for it. We invite you to try our Live online lessons for one month and experience the benefits of Qigong for yourself.
For questions regarding our classes, please call 727-458-9123
TaiGong (Tai Chi & Qigong) for Health & Wellness.
Mondays & Wednesdays
If you want to increase vitality, improve medical conditions, and prolong the quality of your life, our TaiGong Program is the answer.
This easy to learn set of exercises is renowned for its rejuvenating properties. Its soft, fluent, and harmonious movements are aimed at improving energy circulation (Qi flow) within the whole body, to loosen the joints, tone up and oxygenate the muscles, and to relax the nervous system.
Dao-Yin Kan doesn't restrict itself to the health aspect. Thanks to its deep and meticulous work on concentration, breathing, and movements, Dao-Yin Kan is also a wonderful method for self-cultivation and inner growth. We can establish a close connection between body and mind and restore the inner harmony that so often gets damaged in our stressful daily life.
This class also includes the Eight Immortal Taoists's Tai Chi. One of the main reasons for Tai Chi's growing popularity is its therapeutic benefits. Good health depends on harmony and balance, which is what Tai Chi does by balancing Yin and Yang in the human body.
Tai Chi also cultivates and stimulates the internal energy Chi circulation within the body system, which keeps you rejuvenated, refreshed, fit, and healthy. Many are not satisfied with Western Medicine and have either heard of Taijiquan and Qigong as an alternative or have been recommended to classes by their doctor or physiotherapist.
Dao-Yin Kan & Tai Chi of the Eight Immortal Taoists are done in slow harmonious movements and with a regulated breathing pattern, in a tranquil musical background.
Our TaiGong (Tai Chi & Qigong) for Health & Wellness Beginners Class is an ONGOING PROGRAM, you can enroll at any time if a spot is available. Please call us to check availability at 727-458-9123
Price $80/monthly fee
Intermediate & Advance Classes
Tuesdays & Thursday
Intermediate & Advanced classes are for those who have previously completed the Beginners class.
Special offers are available to new members only. Membership renews automatically at the regular rate at the end of the first month.