Our Classes

Classes: Monday & Thursday at 7:15 PM (1- Hour class)

Location: 2323 Curlew Road, Suite 1A, Dunedin, FL 34698

(We're located inside the Cesar A. Lara, M.D. Weight Management Center)

Qigong & Tai Chi 

Beginner Class

In this beginner-level class, students will practice the Turtle Qigong or Taoist water exercises to open the joints of the body such as the neck, shoulders, elbows, wrists, hips, knees, and ankles.

 

This kind of exercise is performed with deep breathing to release stagnation, emotions, and frustrations that we accumulate in the joints.

Taoist Abdominal Breathing

How many emotions do we accumulate in our stomachs in our daily life and when do you release them?

 

We live in a fast-paced world where there are no pauses and no one teaches us to release our emotions.

 

According to Taoist medicine, the stomach is the second brain. In this class, we will do Taoist Abdominal Breathing to help to release those emotions.

Also, the participants will have the opportunity to practice other types of breathing techniques: QiGong Fire breathing exercises to energize the heart, and Qigong Water breathing exercises to nourish the bones, tendons, and internal organs.

 

Sound Healing

During classes with Shifu Orlando, students also practice sound healing to restore internal organs (liver, heart, lungs, spleen, and kidneys).

Tai Chi of the Wudang Mountain

In addition, our beginner-level class includes the ancient Tai Chi of the Wudang Mountain, which is connected with the eight forces: Heaven, Lake, Fire, Thunder, wind, water, mountain, and earth.

Classes: Monday & Thursday at 6:00 PM (1- Hour class)

Location: 2323 Curlew Road, Suite 1A, Dunedin, FL 34698

Qigong & Tai Chi

Intermediate & Advance Class

No spots available in this class.

Classes: Monday & Wednesday at 10:30 AM

ZOOM Platform

Qigong Live Online Classes

What an Online Lesson looks like.

Register Online or Call (727) 458-9123 After you register, you will receive an email with the link to connect with Shifu online.

 

Each student will be able to see Shifu Orlando and other students - It's just like attending a group class in person.

 

Students are encouraged to ask questions or give feedback on their experience at the end of the class. 

 

Practice LIVE or watch the recording that we email you later anytime.

 

All levels welcome.

 

Learn from anywhere in the world from the comfort of your own home.


Every class is different exploring Qigong movements, healing sounds & meditation.

What to bring

Please bring your own mat and pillow.

A face mask is required.

Maintain safe social distancing at all times.

Limit personal items brought into the center. No cube storage is available.

Classes are done barefoot. When you enter the center you will see a mat where you can leave your shoes.

Special offers are available to new members only. Membership renews automatically at the regular rate at the end of the first month. 

Registration & Cancelation Policy

 

Sadana Center

Qigong Classes location:

2323 Curlew Rd STE 1A,

Dunedin, FL 34698

(We're located inside the Cesar A. Lara, M.D.

Weight Management Center)

Healing Therapy Sessions Location:

1217 Ewing Ave, Clearwater, FL 33756

(We're located inside the Cesar A. Lara, M.D.

Weight Management Center)

SadanaCenter@gmail.com

727-458-9123

727-225-3990

 

Sadana Center Hours

In-Studio Qigong Classes

Monday & Thursday

6:00 pm - 7:00 pm

Healing Therapy Sessions and Personal Training

on Tuesday & Wednesday by appointment only.

Spiritual Awakening Meditation

3rd Saturday of each month

10:00 am - 11:15 am 

Friday, Saturday & Sunday Closed 

              

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