A Morning of Qigong and Renewal

Begin the month with a gentle Qigong practice designed to help you feel grounded, open, and refreshed. Guided by Shifu Orlando, this morning workshop introduces White Lotus Qigong, a graceful Taoist form that supports balance and renewal through mindful movement and breath. Inspired by the soft shift into early summer, the practice encourages clarity, ease, and inner harmony.

What You’ll Experience

• Gentle movements to ease stiffness and awaken energy

• Breathing practices to calm the mind and settle the body

• Simple alignment for comfort and flow

• Relaxation supported by traditional healing sounds