Mindful Wellness
Tips and Practices

Summer offers a unique opportunity to connect deeply with nature’s energy. By managing your emotions, staying active, eating seasonally appropriate foods, and balancing your lifestyle, you can enjoy the season’s vitality fully.

Experience the restorative power of Sound Bath Meditation at Sadana Center. Through gentle vibrations and deep stillness, this practice helps release tension, quiet the mind, and reconnect you with your inner calm. Whether you’re seeking relaxation or a reset, this session offers a peaceful space to unwind and return to yourself.

The White Lotus symbolizes clarity, renewal, and the gentle unfolding of inner harmony. White Lotus Qigong reflects this spirit through soft, mindful movement that helps you release tension, settle the mind, and reconnect with yourself as early summer begins. Join us this Saturday, June 6 at 10 AM for the White Lotus Qigong Workshop at the Sadana Center.

Across many ancient traditions, flute melodies were believed to call the spirit of the wind, connect with the divine, guide spiritual transitions, and heal body and soul. In this post, I share the sacred craft of ceremonial flutes, the cultures and materials that shape their voices, and how these ancestral sounds support calm, balance, and sound healing today.

Experience the warmth, laughter, and heartfelt tradition of our Chinese New Year Celebration at Sadana Center. From ancestral blessings to joyful games and community connection, the Year of the Horse arrived with beauty and shared intention. Step inside the magic of the night and relive the moments that made it unforgettable.

Join us at the Sadana Center on February 20 for a mystical Chinese New Year celebration as we welcome the Year of the Fire Horse. Step into an evening of renewal, intention, and vibrant energy—an auspicious gathering to ignite your spirit and begin the new year with fire, fortune, and community.

Everyone has heard the saying about making progress through walking. This holds true, especially when we think of a tree that was once...

This year, we honor the Wood Snake, which represents wisdom and intuition, and we wish to share the highlights of our celebration.

We are thrilled to celebrate the Chinese New Year, Year of the Wood Snake. Join us for a night of joy, culture, and community!

When's the last time you truly connected with your inner self, allowing your mind, body, and spirit to harmonize in perfect balance? If...

Are you seeking a path towards inner transformation and holistic well-being? Look no further! Master Shifu Orlando Schiaffino invites you...

Unlock the power of 'Dou' - the Dance of the Heart in Qigong. Discover the ancient practice of internal dancing to release negative emotions

In our Qigong Instructor Training Program, we use this ancient technique tapping the spine to release stagnant emotions.

Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses.

The Qigong Style 18 Hands of Buddha will give you the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha.

Unleash your inner fire and awaken your spirit with the Shamanic Dragon Qigong workshop. Join us and ride the dragon to find balance.

The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.

After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.

Beyond what every book repeats about “Qi” (energy) and “Gong” (cultivation, work), there is an essence the Western mind still doesn’t fully understand. Qigong is not a weekend certification. It is more than movement, breathing, or a fitness routine of choreographed steps like a ballet team. Qigong is becoming part of a family. In Chinese tradition, the true essence of Qigong lies in its ability to foster: A calm and balanced mind A luminous spirit, clear as a diamond A lean,

In my 25 years practicing Reiki, I have worked with patients with many health problems; from anxiety, muscle aches, fatigue, and also cases