Question 1

What classes do you offer?

Accepted Answer

We offer in studio TaiChi and Qigong classes. For more information click here.

Question 2

What is the Difference Between Tai Chi and Qi Gong?

Accepted Answer

Qigong is an ancient Taoist exercise practice (formally known as Dao-yin) used as a preventative and restorative exercise health system for mind and body. From 4000 years ago.   Tai Chi uses the principles of Qigong movement as a basis for an internal martial art, practiced today mainly for health benefits.

Question 3

What Tai Chi style do you teach?

Accepted Answer

Tai Chi has many different styles. At Sadana Center we teach the Tai Chi of the Wudang Mountain, which relates to the eight forces: heaven, lake, fire, thunder, wind, water, mountain, and earth.   To learn about our classes click here  To learn more about Shifu Orlando click here.

Question 4

What style of Qigong do you teach?

Accepted Answer

Master Shifu Orlando Schiaffino has three decades of Qigong experience working with Qigong masters.
He is the only teacher in the Tampa Bay area who teaches the three different Qigong schools (Buddhist, Taoist, and Shamanic schools).    At Sadana Center we practice Turtle Qigong or water Qigong Taoist routines.  Turtle Qigong open the joints of the body such as the neck, shoulders, elbows, wrists, hips, knees, and ankles.  This kind of exercise is performed with deep breathing to release stagnation, emotions, and frustrations that we accumulate in the joints.  To learn more about Shifu Orlando click here.

Question 5

What to wear or bring to class?

Accepted Answer

Wear a comfortable shirt, and loose, comfortable clothing. Please bring your personal mat and pillow. Classes are done barefoot. When you enter the center you will see a mat where you can leave your shoes. If you have any physical limitations or restrictions, there will be chairs available.  Limit personal items brought into the center.  A locker is available to store students  belongings.

Question 6

Do we need to lie down?

Accepted Answer

The class begins with breathing exercises that are done lying down or sitting in a chair. If you have any physical limitations or restrictions, there will be chairs available. You can sit in an upright chair with your legs uncrossed, feet on the floor, and your arms and hands resting either on the legs or in the lap.

Question 7

Do you need to be fit to do Tai Chi or Qigong?

Accepted Answer

Our classes are suitable for beginners, no matter of fitness level or physical condition. You don't need to have excellent coordination or strength to get started. Even if you think you're out of shape, these are form of exercises you can do.  Each student works within their own range of motion and capabilities. You can even practice the movements in a chair.   The movements can be adapted to the individual, everyone is welcome to join the classes, we are happy to accommodate all levels, abilities and encourage beginners who have not exercised in a while.

Question 8

I can't do classes twice a week.

Accepted Answer

We have students who are in the same situation as you.
Many of them are constantly traveling. For that reason, we offer personal training.  More information here

Question 9

Do you offer Private Sessions on Tai Chi and Qigong?

Accepted Answer

Yes, we do offer personal sessions. Please click here for more information or to book a personal session.   For Personal Session Packages click here

Question 10

Do I need experience to join?

Accepted Answer

No previous martial arts, TaiChi, Qigong or meditation experience necessary. Our classes are aimed at beginners.

Question 11

Am I too old for TaiChi or Qigong classes?

Accepted Answer

Our students range from 18 to 80 years old. Some students will stand and move throughout the class, and other will use chairs when needed.

Question 12

Do you teach children?

Accepted Answer

Our classes is for adults from the age of 18 upwards.

Question 13

Can I do a free trial before I register?

Accepted Answer

We don't offer free trial classes.
We are a specialized center in Qigong and Tai Chi, and we only work with small groups.    Please check our website frequently for any updates or specials.
Or call us at (727) 458-9123 to ask for availability in our classes.

Question 14

How much do the classes cost?

Accepted Answer

For pricing please call (727) 458-9123 Special offers are available to new members only.

Question 15

What is your Registration Policy

Accepted Answer

Sadana Center offers a month-to-month contract which the student can cancel at any time. To cancel this agreement the student must email a cancellation notice 30 days prior to the next billing date. Telephone requests, text message, or Facebook messenger WILL NOT be honored.   More Information about Sadana Center Registration, Cancellation & Refund Policy here