Shifu Orlando SchiaffinoSep 15, 20212 minBreathe into Fall: The Season of the LungsAs the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
Shifu Orlando SchiaffinoJul 8, 20213 minQigong for ArthritisAre you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...