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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
Sadana Center
Sep 5, 20232 min read
The Truth behind why it's important to have a Qigong Master.
When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.
Sadana Center
Apr 20, 20233 min read
How to Stay Healthy all Year Long with Qigong.
We're getting closer to the Spring season. As the seasons change, so does our energy.
Sadana Center
Feb 21, 20232 min read
Detox and Heal with Qigong.
All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body
Sadana Center
Oct 6, 20222 min read
How to stimulate Lao Gong point to ease anxiety.
Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate
Sadana Center
Jul 20, 20223 min read
Energy Healing and Weight Loss
Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.
Sadana Center
Feb 21, 20222 min read
The Ritual of the Heart
is a type of Chinese Taoist medicine used to improve emotional health. The person is up and down bumping and shaking. This inner dance...
Sadana Center
Oct 20, 20212 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
Sadana Center
Sep 15, 20212 min read
Does Qigong help with anxiety?
when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
Sadana Center
Aug 11, 20213 min read
Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
Sadana Center
Jul 8, 20213 min read
Summer Qigong is all about Heart
Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...
Sadana Center
Jun 21, 20212 min read
Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
Sadana Center
May 25, 20212 min read
Our "Qi" Updates
It has been over a month since Sadana Center moved to a new location. So, we were thinking of giving you a little update on what we have...
Sadana Center
Apr 9, 20213 min read
Starting a New Qigong & Tai Chi Beginner Group on 04/05/21
Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...
Sadana Center
Mar 25, 20212 min read
In case you haven’t heard...
In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...
Sadana Center
Mar 4, 20213 min read
VOYAGE TAMPA MAGAZINE INTERVIEWS SHIFU ORLANDO
Thank you so much Voyage Tampa Magazine for featuring me and our business Sadana Center in the “Inspiring Stories” series which showcases...
Sadana Center
Feb 24, 20211 min read
Qigong for Forty and Older
Dear Qi friends, This week, we did Qigong water exercises in-studio and in our online classes. If you have never practiced Qigong you...
Sadana Center
Jan 14, 20212 min read
How to use the Gifts of the Winter Solstice!
What can we learn from the shorter days and colder nights that winter brings us? Shorter days and colder temperatures offer us a great...
Sadana Center
Dec 21, 20203 min read
After 14 years, we still celebrate the "Baisi Tea Ceremony"
Dear Qi friends, In 2006 I did my first "Baisi Tea Ceremony". The Baisi Tea ceremony is an ancient tradition that I learned from my...
Sadana Center
Dec 17, 20203 min read
Autumn Qi Health.
In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...
Sadana Center
Oct 1, 20202 min read
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