After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.

When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.

We're getting closer to the Spring season. As the seasons change, so does our energy.

All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body

Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate

Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.

is a type of Chinese Taoist medicine used to improve emotional health. The person is up and down bumping and shaking. This inner dance...

As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...

when I started teaching in this country in 2000, it was difficult to find written information about Qigong.

Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...

Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...

"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....

It has been over a month since Sadana Center moved to a new location. So, we were thinking of giving you a little update on what we have...

Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...

In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...

Thank you so much Voyage Tampa Magazine for featuring me and our business Sadana Center in the “Inspiring Stories” series which showcases...

Dear Qi friends, This week, we did Qigong water exercises in-studio and in our online classes. If you have never practiced Qigong you...

What can we learn from the shorter days and colder nights that winter brings us? Shorter days and colder temperatures offer us a great...

Dear Qi friends, In 2006 I did my first "Baisi Tea Ceremony". The Baisi Tea ceremony is an ancient tradition that I learned from my...

In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...