Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
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Shifu Orlando Schiaffino
- Apr 20, 2023
- 3 min
The Truth behind why it's important to have a Qigong Master.
When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.
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Shifu Orlando Schiaffino
- Feb 21, 2023
- 2 min
How to Stay Healthy all Year Long with Qigong.
We're getting closer to the Spring season. As the seasons change, so does our energy.
440
Shifu Orlando Schiaffino
- Oct 6, 2022
- 2 min
Detox and Heal with Qigong.
All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body
440
Shifu Orlando Schiaffino
- Jul 20, 2022
- 3 min
How to stimulate Lao Gong point to ease anxiety.
Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate
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Shifu Orlando Schiaffino
- Feb 21, 2022
- 2 min
Energy Healing and Weight Loss
Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.
480
Shifu Orlando Schiaffino
- Oct 20, 2021
- 2 min
The Ritual of the Heart
is a type of Chinese Taoist medicine used to improve emotional health. The person is up and down bumping and shaking. This inner dance...
520
Shifu Orlando Schiaffino
- Sep 15, 2021
- 2 min
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
300
Shifu Orlando Schiaffino
- Aug 11, 2021
- 3 min
Does Qigong help with anxiety?
when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
400
Shifu Orlando Schiaffino
- Jul 8, 2021
- 3 min
Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
510
Shifu Orlando Schiaffino
- Jun 21, 2021
- 2 min
Summer Qigong is all about Heart
Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...
430
Shifu Orlando Schiaffino
- May 25, 2021
- 2 min
Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
4090
Shifu Orlando Schiaffino
- Apr 9, 2021
- 3 min
Our "Qi" Updates
It has been over a month since Sadana Center moved to a new location. So, we were thinking of giving you a little update on what we have...
850
Shifu Orlando Schiaffino
- Mar 25, 2021
- 2 min
Starting a New Qigong & Tai Chi Beginner Group on 04/05/21
Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...
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Shifu Orlando Schiaffino
- Mar 4, 2021
- 3 min
In case you haven’t heard...
In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...
1050
Shifu Orlando Schiaffino
- Feb 24, 2021
- 1 min
VOYAGE TAMPA MAGAZINE INTERVIEWS SHIFU ORLANDO
Thank you so much Voyage Tampa Magazine for featuring me and our business Sadana Center in the “Inspiring Stories” series which showcases...
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Shifu Orlando Schiaffino
- Jan 14, 2021
- 2 min
Qigong for Forty and Older
Dear Qi friends, This week, we did Qigong water exercises in-studio and in our online classes. If you have never practiced Qigong you...
640
Shifu Orlando Schiaffino
- Dec 21, 2020
- 2 min
How to use the Gifts of the Winter Solstice!
What can we learn from the shorter days and colder nights that winter brings us? Shorter days and colder temperatures offer us a great...
290
Shifu Orlando Schiaffino
- Dec 17, 2020
- 3 min
After 14 years, we still celebrate the "Baisi Tea Ceremony"
Dear Qi friends, In 2006 I did my first "Baisi Tea Ceremony". The Baisi Tea ceremony is an ancient tradition that I learned from my...
850
Shifu Orlando Schiaffino
- Oct 1, 2020
- 2 min
Autumn Qi Health.
In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...
380
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