The White Lotus symbolizes clarity, renewal, and the gentle unfolding of inner harmony. White Lotus Qigong reflects this spirit through soft, mindful movement that helps you release tension, settle the mind, and reconnect with yourself as early summer begins. Join us this Saturday, June 6 at 10 AM for the White Lotus Qigong Workshop at the Sadana Center.

When's the last time you truly connected with your inner self, allowing your mind, body, and spirit to harmonize in perfect balance? If you're seeking a journey of self-discovery and holistic healing, there's no need to travel to New York, Chicago, or California to find a genuine Qigong Master. Look no further than Clearwater. Here, amidst palm trees and the ocean breeze, lies a sanctuary dedicated to enriching your life through ancient practices and modern therapies. Redisco

Are you seeking a path towards inner transformation and holistic well-being? Look no further! Master Shifu Orlando Schiaffino invites you to embark on a transformative journey through the exquisite art of White Lotus Flower Qi Gong. With over 40 years of Taoist training under his belt, Shifu Orlando brings a wealth of wisdom and experience to guide you on this profound exploration of self-discovery. Sign up for a Transformational Experience: Join us on September 28th and 29th

Unlock the power of 'Dou' - the Dance of the Heart in Qigong. Discover the ancient practice of internal dancing to release negative emotions

In our Qigong Instructor Training Program, we use this ancient technique tapping the spine to release stagnant emotions.

Beyond what every book repeats about “Qi” (energy) and “Gong” (cultivation, work), there is an essence the Western mind still doesn’t fully understand. Qigong is not a weekend certification. It is more than movement, breathing, or a fitness routine of choreographed steps like a ballet team. Qigong is becoming part of a family. In Chinese tradition, the true essence of Qigong lies in its ability to foster: A calm and balanced mind A luminous spirit, clear as a diamond A lean,

As you engage in Qigong practice, focus on calming your mind, controlling your breath, and refrain from thinking—simply observe yourself quietly. "Eventually, you will reach a point where everything aligns with you, and you will unite with the Universe..." These words always echo in my heart. They were given to me by my first Buddhist Qigong Master in 1986, and I consistently share them with my students. In today's world, where everything moves at a rapid pace and people fail

The Bai Hui point is the human connection to heaven. This point brings yin to the head and is considered to have a strong calming effect on

What we can do to build our immune system in addition to eating properly, sleeping well, exercising, and limiting stress?

Today I will share with you the ancient tradition of Qigong practice without shoes. We activate some points called Yongquan...

Last week we had our Promotional Sash and Rank Ceremony where we recognized our students for their hard work and dedication

In ancient East practices, the prayer at the beginning of your day is called "Sadhana". Another definition I learned from my mentors...

Lao Gong is an acupressure point crucial for healing work and Qigong practice. It is activated to alleviate anxiety and reduce inflammation. Lao Gong is part of the Heart meridian. It is situated in the palm of the hand, close to the base of the ring finger. This meridian's role is to regulate the flow of everything that connects with our heart and soul. Hands: Receivers and Transmitters of Energy. We encounter numerous stimuli, some beneficial and others not. The Lao Gong po

Li Da or Tapping uses fingertip tapping to apply pressure, and it is a technique usually used to restore balance to your disrupted energy.