Sound Bath Meditation

Sound Bath is a unique and ancient healing form that goes back thousands of years. It focuses on the sounds of ceremonial instruments used in different cultures around the world. Instead of immersing yourself in the inner silence with your eyes closed and deep breathing; you just have to close your eyes and let yourself be carried away by the instruments.

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Our Sound Bath is a meditative experience where the waves of frequencies created by the instruments travel throughout our body helping us to release emotions and conflicts that are in our old memory. Sound frequencies can affect us at the cellular level, as they influence how we feel and function.

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Why the Sound Bath Meditation at Sadana Center is different from others in the area?

The vast majority of sound baths only use Tibetan bowls, gongs, or Himalayan quartz bowls.