Find Your Balance
1
Shamanic Tiger Qigong Fu Lu Tradition Class
Mondays & Wednesdays
6:00 PM
Duration: 60 Min
Step into the ancient rhythm of the Tiger—guardian of the West, keeper of courage, and embodiment of transformative power. In Taoist cosmology, the Tiger represents the Metal Element, influencing the respiratory system, tendons, bone density, and the Vital Breath of the Dao. This sacred totem teaches resilience, justice, and the ability to move through life with grounded strength.
Our Shamanic Tiger Qigong class draws from the Fu Lu lineage of the Emei Shamanic tradition, blending fluid movement, breathwork, and meditative awareness to awaken the body’s innate healing intelligence. Each session invites you to reconnect with your primal vitality while cultivating inner stillness and clarity.
Benefits of Shamanic Tiger Qigong
• Emotional Healing
Release stagnant emotions, dissolve internal blockages, and build emotional resilience through intentional movement and breath.
• Immune System Support
This ancient practice is believed to strengthen the body’s natural healing capacity and support overall vitality.
• Reduced Stress & Anxiety
The harmonious blend of movement, breath, and meditation helps calm the nervous system and restore a sense of balance and well-being.
Shamanic Tiger Qigong offers a holistic path to wellness—integrating physical strength, mental clarity, and spiritual alignment. Whether you’re seeking grounding, empowerment, or a deeper connection to your inner nature, this practice invites you to embody the Tiger’s wisdom and transform from within.
2
Qigong for Bones &
Taichi Wudang Class
Mondays & Wednesdays
7:15 PM
Duration: 60 Min
Continue the living legacy of Grand Master Yin Lung Tsa through a practice that nourishes the body, steadies the mind, and strengthens the spirit.
Qigong for Bones is a gentle yet powerful method that blends mindful movement, breathwork, and meditation to support bone health. Through slow, intentional exercises, this practice helps stimulate bone density, strengthen the skeletal system, and cultivate internal vitality.
In this evening class, we also explore the ancient Taichi of Wudang Mountain, a flowing martial art rooted in Daoist philosophy. Its circular movements, soft power, and meditative rhythm help improve balance, coordination, and energetic harmony.
Together, these practices create a deeply restorative experience—supporting longevity, grounding the nervous system, and reconnecting you with your inner strength.
3
Qigong & Taichi Wudang Class
Mondays & Wednesdays
10:00 AM
Duration: 45 Min
Awaken your morning with a gentle yet transformative practice designed to harmonize body, mind, and spirit. This class blends the ancient arts of Qigong and Taichi Wudang, offering adults of all ages a supportive space to cultivate vitality, balance, and inner calm.
Each session begins with a Qigong warm-up, focusing on breathwork, energy flow, and mindful movement to open the body and quiet the mind. You’ll then spend 25 minutes learning and practicing Taichi Wudang, a graceful moving meditation known for enhancing flexibility, posture, coordination, and overall well-being.
This class is ideal for those who are still active and seeking a gentle, steady practice that nurtures strength, balance, and presence.
Whether you’re looking to improve mobility, deepen your breathing, or simply reconnect with yourself, this morning ritual offers a grounding and uplifting start to your day.