Shifu Orlando SchiaffinoFeb 21, 20232 minHow to Stay Healthy all Year Long with Qigong.We're getting closer to the Spring season. As the seasons change, so does our energy.
Shifu Orlando SchiaffinoDec 30, 20212 minQigong: Your New Year’s ResolutionWhen you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
Shifu Orlando SchiaffinoJul 8, 20213 minQigong for ArthritisAre you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
Shifu Orlando SchiaffinoMay 25, 20212 minAging Well with Water Qigong Exercises."Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....