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How to Stay Healthy all Year Long with Qigong.
We're getting closer to the Spring season. As the seasons change, so does our energy.
Shifu Orlando Schiaffino
Feb 21, 20232 min read


Qigong: Your New Year’s Resolution
When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
Shifu Orlando Schiaffino
Dec 30, 20212 min read


Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
Shifu Orlando Schiaffino
Jul 8, 20213 min read


Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
Shifu Orlando Schiaffino
May 25, 20212 min read
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