Shifu Orlando SchiaffinoJun 24, 20222 minWondering if Tai Chi is right for you? Here's how to get started.If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right
Shifu Orlando SchiaffinoJun 21, 20212 minSummer Qigong is all about HeartQigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...
Shifu Orlando SchiaffinoJun 20, 20191 minFire is the element that keep the spirit alive!Embrace this Summer Solstice with all your heart!