aging well | Sadana Center

How to Recharge your Bones, Tendons, and Internal Organs with Qigong to achieve a Harmonious Life.

Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses.

How to get the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha with Qigong.

The Qigong Style 18 Hands of Buddha will give you the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha.

Practicing the Shamanic Dragon Qigong to keep your body and spirit alive.

The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.

Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.

After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.

The Truth behind why it's important to have a Qigong Master.

When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.

Taoist teaching for a healthy and long life.

When I remember my first steps in internal martial arts and in the practice of Taoist alchemy, the first thing that comes to my mind is

Officially open to the community.

We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...

What are water exercises? and Why do it after the 40s?

The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...

Energy Healing and Weight Loss

Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.

Tai Chi of the Eight Immortals

There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, and Sun. Each follows the same premise, which is to combine...

Breathe into Fall: The Season of the Lungs

As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...

Aging Well with Water Qigong Exercises.

"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....