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How to Recharge your Bones, Tendons, and Internal Organs with Qigong to achieve a Harmonious Life.


For the last three decades of my life, I have been working with the 18 Buddha Hands (Buddhist Qigong style), and that has allowed me to maintain good posture, strong muscles, and flexible tendons.

Sadana Center students practicing Qigong.
Sadana Center students practicing Qigong.

Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses, including the so-called "incurable" ailments.


Qigong is for adults of all ages. In my classes, I have had students up to 90 years of age who have achieved wonderful results.

 Adults of all ages practicing Qigong at Sadana Center.
Adults of all ages achieved wonderful results with the Qigong practice.

In a society where the diet is not healthy at all, water consumption is limited since people consume sodas with a lot of amounts of sugar, and the lack of the spine stimulation and other joints, results in a body with bone density problems.

people consume sodas with a lot of amounts of sugar.
A not healthy diet results in a body with bone density problems.

A Heart without Love and Joy cannot make its way to life.


We live in a society that does not talk about emotions. A heart without love and joy cannot make its way to life.


One of the most powerful exercises within the practice of the 18 Buddha Hands Qigong is the "Luohan separates the Mountains". This movement harmonizes our hearts by extending our arms as if imitating pushing two mountains. It makes us feel like we are making our way through life.

Luohan separates the Mountains. Picture taken on November 2005.
Luohan separates the Mountains. Picture taken on November 2005.

According to traditional Chinese medicine, emotions are reduced to five basic feelings that are each associated with a corresponding element and organ in the body.

Anger -liver

Fear - kidney

Anxiety-heart

Sadness-lung

concern - spleen


Understanding the interaction of each of the five pairs of organs and emotions is key to unlocking the healing potential of traditional Chinese medicine since the imbalance between them contributes to basic mental and physical health problems.

Understanding the interaction of each of the five pairs of organs and emotions is key to unlocking the healing potential of traditional Chinese medicine
Understanding the interaction of organs and emotions is key to unlocking the healing potential of traditional Chinese medicine

The Power of Breathing


In a Western world, it is difficult to understand that these exercises not only have physical benefits but it is very difficult for many to understand that breathing plays a very important role in the work of this beautiful legacy.

Breathing is very important during our Qigong practice in Sadana Center.
Breathing is very important during our Qigong practice in Sadana Center.

If the practitioner only focuses on the physical part, he will only achieve the benefits of physical exercise. The crucial difference between Qigong exercise and physical exercise is not only in the external appearance of our body.

If the practitioner only focuses on the physical part, he will only achieve the benefits of physical exercise.
If the practitioner only focuses on the physical part, he will only achieve the benefits of physical exercise.

It is also important to understand the internal dimensions of energy work, the mind, and breathing, which play a very important role in the practice of this Qigong.

Shifu Orlando Schiaffino teaching a Qigong class.
The energy work, the mind, and breathing, play a very important role in the practice of Qigong.

If a person does not understand that the power of breathing changes all the cells in our body, it is unlikely that they have understood what we are working on with Qigong.


This Saturday, November 18th, I would like to invite you to a NEW and TRANSFORMATIVE workshop with the practice of the ancient 18 Buddha Hands Qigong, and the event will end with a Sound Bath Meditation with ancient instruments.


Visit Sadana Center, the studio with the best Qigong workshops in the Tampa Bay area.

Click below for more information or call us at 727-225-3990

Sound Bath Meditation in Sadana Center.
Sound Bath Meditation in Sadana Center.

With the practice of this Qigong using our slow and deep breathing hand in hand with our mind, you will recharge all your bones, tendons, and internal organs to help you achieve a healthy and harmonious life.

Your Body is your Temple


My Master always told me: "Your Body is your Temple".


I have been practicing the 18 Buddha Hands Qigong for the last 37 years of my life, as well as other styles of Qigong, and at 55 years old, I am still full of energy with strong muscles, flexible tendons, and straight spine. Although I continue working day by day to reach 86 like my Master who still maintains the flexibility of a bamboo and the strength of a tiger.

Shifu Orlando doing a Tiger Qigong pose.
Shifu Orlando doing a Tiger Qigong pose.

Thank you all for being part of our Qi Community. If you enjoyed this post, do us a favor and forward it to a friend and ask them to subscribe!


I look forward to sharing with you 18 Buddha Hands Qigong and energy healing practices!

Love & Qi!

 

Master Shifu Orlando Schiaffino.




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