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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
How to Recharge your Bones, Tendons, and Internal Organs with Qigong to achieve a Harmonious Life.
Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses.
Sadana Center
Nov 15, 20233 min read
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How to get the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha with Qigong.
The Qigong Style 18 Hands of Buddha will give you the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha.
Sadana Center
Nov 8, 20232 min read
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Practicing the Shamanic Dragon Qigong to keep your body and spirit alive.
The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.
Sadana Center
Oct 9, 20232 min read
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Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
Sadana Center
Sep 5, 20232 min read
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The Truth behind why it's important to have a Qigong Master.
When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.
Sadana Center
Apr 20, 20233 min read
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Officially open to the community.
We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...
Sadana Center
Nov 1, 20222 min read
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How to keep your Aura in good shape.
In the last two and a half years, since the pandemic was declared, many people have turned to holistic methods to help them cope with
Sadana Center
Sep 7, 20222 min read
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Change your Aura, Change your Life.
Negative feelings create an increasingly darker and more compact layer in the aura that produces an energy blockage.
Sadana Center
Aug 30, 20222 min read
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