Search

Qigong for Forty and Older

Dear Qi friends,

This week, we did Qigong water exercises in-studio and in our online classes.

If you have never practiced Qigong you may wonder: What is Qigong water exercises?


According to Chinese Medicine, after the age of 40, the body begins to lose water. That means that the bones of the body begin to weaken, the skin becomes dry due to a lack of nutrients, the hair falls out, and the hormones become unbalanced.


With all these changes in the body plus a bad diet (junk food), the stress in which we live, we increase more fire in the body, which means that we do not breathe with consciousness.


Our breathing is very agitated, and the organs do not receive enough oxygen to do their functions.

Bad food choices (junk food).

It is like a car from which we demand a lot without giving it good maintenance, and as a result, we evaporate the water.


That's the reason why people get injured when they do high impact exercise, like resistance exercises, training camps, CrossFit, weight lifting, etc, because the density of the bones is not as strong as when you were in your 20s or 30s.


High impact exercises.

After the holidays, the most common New Year's resolutions are #1 working out to get in shape and #2 loose weight. Qigong is for all adult ages, but if you are 40+ age Taichi and QiGong are a wonderful fitness choice for you.


New Year's resolutions are #1 working out to get in shape and #2 loose weight.
New Year's resolutions are #1 working out to get in shape and #2 loose weight.

Qigong Water exercises are low impact exercises where we work with breathing.

When you breathe slowly you are energizing the internal organs, the arteries open, the blood flows better, and your brain receives more oxygen.


Qigong will help you lose weight and feel balanced.
Qigong will help you lose weight and feel balanced.

Through deep breathing exercises, activating the body's internal energy, muscle conditioning, and flowing movements, Qigong will help you lose weight and feel balanced.


Click here to visit our video gallery to watch one of our Qigong Water Exercises classes. The class starts with the Ritual of Gratitude because whatever is happening in your life right now (positive or negative situations), it is very important to embrace gratitude to recharge our spiritual armor.


To conclude, this Saturday, January 16th at 10:00 AM is our first Spiritual Awakening Meditation of 2021 to renew your energy, find your inner peace, and reduce your stress. We hope you can join us. Limited space. Book online here.

Spiritual Awakening Meditation at Sadana Center
Spiritual Awakening Meditation every 3rd Saturday of the month.

In our next post, we will talk about Tiger Qigong, exercises that help with bone density, tendons, and are beneficial for people suffering from arthritis.


Thank you so much for reading our blog!. If you know anyone who may benefit from this post please forward this email and tell them to subscribe to our website. Also, you can share it on social media. Just click the links below.


Have a wonderful weekend!


Love & Qi Healing!

Sifu Orlando



Join Our QiGong Classes In-Studio or Online

Join Our Spiritual Awakening Meditation

32 views0 comments

Recent Posts

See All