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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
How to get the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha with Qigong.
The Qigong Style 18 Hands of Buddha will give you the strength of a tiger, the flexibility of bamboo, and the mind of a Buddha.
Sadana Center
Nov 8, 20232 min read
Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
Sadana Center
Sep 5, 20232 min read
Officially open to the community.
We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...
Sadana Center
Nov 1, 20222 min read
Detox and Heal with Qigong.
All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body
Sadana Center
Oct 6, 20222 min read
How to stimulate Lao Gong point to ease anxiety.
Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate
Sadana Center
Jul 20, 20223 min read
What are water exercises? and Why do it after the 40s?
The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...
Sadana Center
Jun 30, 20222 min read
Tai Chi of the Eight Immortals
There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, and Sun. Each follows the same premise, which is to combine...
Sadana Center
Oct 7, 20213 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
Sadana Center
Sep 15, 20212 min read
Does Qigong help with anxiety?
when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
Sadana Center
Aug 11, 20213 min read
Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
Sadana Center
May 25, 20212 min read
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