Dear Qi friends,
Around 20 years ago, not a lot of people knew about Qigong. In fact, when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
Now, many health care professionals recommend Qigong as an important form of alternative complementary medicine.
You can find research that shows that Qigong directly impacts anxiety, depression, stress, mood, and self-esteem. In randomized controlled trials, anxiety decreased significantly for the participants who practiced Qigong compared to an active exercise group.
Studies have also shown that people who practice Qigong reduced their depression symptoms significantly more than those who didn’t participate.
Almost everyone can relate to that feeling of stress and anxiety in their life.
But before jumping into medications to help manage your anxiety, try a Qigong practice.
If you have never practiced before, and you've been curious about the ancient Chinese healing practice of qigong, don't wait more! get started now! Join our Taichi & Qigong classes! We have 2 spots available in our beginner class.
Qi gong is a practice that looks similar to Tai Chi but is easier to learn, and more focused on building your health and wellness.
Every Sadana Center class is different exploring Qigong movements, healing sounds & meditation. Learn how to release anxiety with breathing exercises. Regulate the water in your body. Reinforce your immune system, and much more.
Be part of the people who have discovered Qigong!
Let me teach you what Qigong is and how it can benefit you over the course of a lifetime.
Crystals for Stress & Anxiety
Another natural option that can be a lot friendlier on your body to help manage stress and anxiety is crystals. Healing crystals can help with anxiety, anger, heal emotional issues, and find value in yourself and others.
There is no single best crystal for anxiety. There are merely many crystals with the potential to alleviate certain symptoms associated with anxiety.
Here are a few: Amethyst, Blue Lace Agate, Rose Quartz, Clear Quartz, Black Tourmaline, Sodalite, and Lepidolite.
The beautiful Amethyst can help us reduce anxiety while simultaneously attracts peaceful vibes.
Blue Lace Agate, help you communicate without tension and frustration
Self-care and compassion are very important for everyone during stressful times, and Rose Quartz serves as a reminder of this.
It is also a powerful tool for emotional balancing, keeps us centered during tensioned situations.
Clear Quartz is known as the master healer, making it one of the best crystals for anxiety.
Lepidolite brings balance in stressful periods when we feel emotionally overwhelmed or excessively worried.
These crystals are powerful tools for emotional balancing, to help us to reduce anxiety, stress while simultaneously attracts peaceful vibes.
Use Crystals While Meditating
If you practice meditation as stress relief, wearing, or having gems and crystals around you as you meditate is a way for you to elevate the power of relief to your mind.
On our last Sound Bath Meditation Shifu Orlando placed healing crystals on the participants.
They were like an extra set of hands during the meditation to support deeper healing.
On the next Sound Bath on August 21, Shifu Orlando will add ancient Mantras. According to ancient cultures connected with East medicine, the practice of chanting has many health benefits such as improving mood and well–being, reduce anxiety, and create Inner peace.
We will take about it in another post.
For those that are reading this post use promo code: Jewelry20 at check out for a 20% discount! Special ends 8/21/21
If you have no experience with crystals let us know and we will gladly assist you in finding the best crystals and gemstones for yourself or for a loved one.
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Love & Qi Healing!
Master Shifu Orlando Schiaffino &
Simo Ana Tosta