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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
How to Recharge your Bones, Tendons, and Internal Organs with Qigong to achieve a Harmonious Life.
Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses.
Sadana Center
Nov 15, 20233 min read
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Practicing the Shamanic Dragon Qigong to keep your body and spirit alive.
The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.
Sadana Center
Oct 9, 20232 min read
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Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
Sadana Center
Sep 5, 20232 min read
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The Truth behind why it's important to have a Qigong Master.
When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.
Sadana Center
Apr 20, 20233 min read
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Officially open to the community.
We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...
Sadana Center
Nov 1, 20222 min read
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Detox and Heal with Qigong.
All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body
Sadana Center
Oct 6, 20222 min read
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How to stimulate Lao Gong point to ease anxiety.
Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate
Sadana Center
Jul 20, 20223 min read
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What are water exercises? and Why do it after the 40s?
The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...
Sadana Center
Jun 30, 20222 min read
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