Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind and body.
Chants and mantras are believed to have positive healing effects. They are used to balance the chakras and heightened consciousness.
Sound healing offers a holistic alternative to reducing stress and enhancing your well being.
If you have ever participated in a sound therapy session or have attended our Spiritual Awakening Meditation with sacred instruments, the effect you felt at the end of the session must have been a general feeling of relaxation and contentment.
We are living a life that is pretty stressful, and if you've tried other ways to relax with little success, this might help. Issues or problems that may have appeared dramatic or urgent, after the session you will feel that you no longer carry as much weight as before.
Sound healing is all about using vibration to help the body back to its coherent harmonic state through the use of instruments and voice.
Also, in our Tai Chi and Qigong classes, we practice healing sounds, and our students can release stress and find their balance.
The Instruments that I use in my Sound Therapy sessions include Himalayan Tibetan Singing bowls, Chinese Gongs, Buddhist bells, diapasons, Tibetan ocean drum, Didgeridoo, flutes, aerophones, and whistles.
All of which create not only sound but also vibrational frequencies that the body is able to respond to on different levels.
There are many benefits of sound therapy, including , decreased anxiety, decreased depression, pain relief, improved emotional balance, improved psychological health, reduced risk of stroke, reduced risk of heart disease, reduced blood pressure, PTSD relief, lowered cholesterol, improved sleep, and improved memory.
If you are constantly suffering from ailments like stress, anxiety, and depression give our sound therapy a try. Come join us this Saturday in our Spiritual Awakening Meditation at 10:00 am. All you have to do is lie down and bask in the tuneful beauty of "pure sound”.
It is open to everyone for personal growth and healing.
No experience needed. Book online here or call (727) 458-9123 if you prefer to register by phone.
The new location for our meditation classes and healing therapies is the following:
1217 Ewing Ave, Clearwater, FL 33756
(We're located inside the Cesar A. Lara, M.D. Weight Management Center)
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Have a wonderful week!
Love & Qi Healing!
IMPORTANT NOTE REGARDING OUR MEDITATION CLASS:
Usually, during our meditation classes, the participants lay down on the floor with their personal mat and a pillow.
If you can't lay down because you have any physical limitations or restrictions, there will be chairs available. You can sit in an upright chair with your legs uncrossed, feet on the floor, and your arms and hands resting either on the legs or in the lap.