In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A,
Dunedin, FL 34698 (We're located inside the Cesar A. Lara, M.D. Weight Management Center)
Shifu Orlando Schiaffino and Dr. Cesar Lara are joining forces to create new energy!.
We are very excited about it! Dr. Cesar Lara, “The Heart & Science of Healthy Weight Loss” with Master Shifu Orlando Schiaffino, “Bringing the ancient wisdom to your modern life”.
Check out our website with all the updated information.
The Monday & Thursday 6:00 pm class is full. But we are opening a NEW group Monday & Thursday at 7:15 pm. Spaces will be limited due to social distancing.
If you would like to be part of the new group, please call us at 727-458-9123 to be placed on the waiting list.
We called our classes: "TaiGong Program" because Shifu combines Taichi and Qigong to help you to increase vitality, improve medical conditions, and prolong the quality of your life.
Shifu's classes begin with abdominal breathing exercises to release emotions. It is a moment for relaxation and lower your stress level.
Taichi & Qigong are excellent for weight loss and stress reduction, because stress can be the reason why you are holding on to weight or that you're gaining it in the first place.
Tai Chi, sometimes described, as moving meditation and the Qigong practice will help strengthen and build muscles. This easy-to-learn set of exercises is renowned for its rejuvenating properties.
Its soft, fluent, and harmonious movements are aimed at improving energy circulation (Qi flow) within the whole body, loosen the joints, tone up and oxygenate the muscles, relaxing the nervous system, and reinforce your immune system.
After you had your heartbeat up, you will have a moment for yourself to stretch and to breathe, able to relax.
The class also includes the Eight Immortal Taoists', Tai Chi. One of the main reasons for Tai Chi's growing popularity is its therapeutic benefits. Good health depends on harmony and balance, which is what Tai Chi does by balancing Yin and Yang in the human body.
Dao-Yin Kan is one of the Qigong styles that Shifu teaches. It is a wonderful method for self-cultivation and inner growth. We can establish a close connection between body and mind and restore the inner harmony that so often gets damaged in our stressful daily life.
Every class is different exploring Qigong movements, healing sounds & meditation.
Not just take our word for it. Google us and read the reviews.
The above picture shows Dr. Cesar Lara, “The Heart & Science of Healthy Weight Loss” with Master Shifu Orlando Schiaffino, “Bringing the ancient wisdom to your modern life”.
And Yes! Dr. Cesar Lara is part of our Qigong family for the last 2 years. He discovered how beneficial is the Qigong practice. (East medicine)
Shifu Orlando and Dr. Lara will work together to create new opportunities for community events, workshops, for people to come to attune, heal, and physically and emotionally restore their health.
Join us! Every class is different and students (in-studio and online) who have been with us for many years say that Shifu every time has new information, and they are always learning something new!
Master Shifu has been teaching the ancient tradition of Taichi, Qigong & Taoist Alchemy for the past two decades in the Clearwater area.
We are the only QiGong Wellness Center in the Tampa Bay area that teaches the three ancient schools of Chinese QiGong: Buddhist QiGong, Taoist QiGong, and Emei Mountain QiGong. More information here
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Have a wonderful weekend!
Love & Qi Healing!
Shifu Orlando & Simo Ana