How to Stay Healthy all Year Long with Qigong.
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We're getting closer to the Spring season. As the seasons change, so does our energy.
Shifu Orlando Schiaffino
Aug 30, 20222 min read
Change your Aura, Change your Life.
Negative feelings create an increasingly darker and more compact layer in the aura that produces an energy blockage.
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Shifu Orlando Schiaffino
Aug 3, 20222 min read
Giving Thanks to Pachamama.
The Pachamama offering begins on the first day of August and is the oldest, and most sacred, shamanic ritual in my native Perú.
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Shifu Orlando Schiaffino
Jun 24, 20222 min read
Wondering if Tai Chi is right for you? Here's how to get started.
If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right
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Shifu Orlando Schiaffino
Jun 13, 20224 min read
How to Take the Sound Bath Meditation to the Next Level.
Imagine if to the Sound Bath Meditation we add the vibrational energy of the Earth with crystals and precious stones.
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Shifu Orlando Schiaffino
Mar 8, 20222 min read
Spring Qi Energy Approaching.
This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness.
Let me show you how
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Shifu Orlando Schiaffino
Mar 2, 20223 min read
Why is it important to practice Tiger Qigong.
In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...
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Shifu Orlando Schiaffino
Feb 1, 20224 min read
2022 The Year of Water Tiger
This is a very important year. The tiger is known for its power, fearlessness, and inner strength.
After 60 years, the energy of the Water
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Shifu Orlando Schiaffino
Jan 26, 20222 min read
Is your Aura "soiled" with negative energy?
As we live our lives we can pick up energy from other people and the outside world, making us feel disconnected and ungrounded.
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Shifu Orlando Schiaffino
Dec 30, 20212 min read
Qigong: Your New Year’s Resolution
When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
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Shifu Orlando Schiaffino
Sep 15, 20212 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
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Shifu Orlando Schiaffino
Jul 21, 20211 min read
The Blessings of Reiki.
Reiki is a learning process. Like everything in life, it needs love and discipline. Reiki is not an instant coffee. Many places in the...
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Shifu Orlando Schiaffino
Jul 8, 20213 min read
Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
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Shifu Orlando Schiaffino
Jun 21, 20212 min read
Summer Qigong is all about Heart
Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...
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Shifu Orlando Schiaffino
May 25, 20212 min read
Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
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Shifu Orlando Schiaffino
May 11, 20212 min read
The Healing Power of Sound
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind...
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Shifu Orlando Schiaffino
Apr 9, 20213 min read
Our "Qi" Updates
It has been over a month since Sadana Center moved to a new location. So, we were thinking of giving you a little update on what we have...
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Shifu Orlando Schiaffino
Mar 25, 20212 min read
Starting a New Qigong & Tai Chi Beginner Group on 04/05/21
Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...
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Shifu Orlando Schiaffino
Mar 4, 20213 min read
In case you haven’t heard...
In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...
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Shifu Orlando Schiaffino
Feb 15, 20212 min read
Our Chinese New Year Celebration!
We want to send a big THANK YOU to everyone who participated in our Chinese New Year 2021 Online Celebration last Friday and helped make...
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