Tai Chi & Qigong exercises to reinforce your immune system and to cope with stress and anxiety.

Updated: May 7, 2020

Last week we moved our classes outdoor to the Safety Harbor Waterfront Park, Fl to make sure everyone had the personal space they needed to continue to practice safely, and also we had a virtual class for those that couldn't attend the park so they can continue with their practice from home without interruption.

Tai Chi & Qigong outdoor class at the Safety Harbor Waterfront Park, Fl

The Tai Chi & Qigong outdoor classes were relaxing, the weather was great, the park is beautiful, it's right next to the water, and we could even watch pelicans splashing into the water.

But in an effort to prevent the spread of COVID-19, and being told to stay home, we decided not to continue with the outdoor classes to protect and care for our community and the Sadana Center family.

Just because we have to stay in doesn't mean we can't stay active. Keep doing your Tai Chi & Qigong exercises to help to reinforce your immune system and to cope with stress and anxiety.

We started on Monday, March, 23rd, the transition from the physical class to online classes using Zoom. 

We sent an email to our students with the link for the virtual class and a meeting ID.

Zoom is a very friendly web platform. The students can join the class, healing session or personal training from a PC, Mac, IPad, iPhone or Android device. A Zoom account isn't required.  


Using this new tool our members can keep up with their Tai Chi & QiGong cultivation from the comfort of their own home. 

So far the feedback had been great! We are very grateful for our students' support!

I would like to share some comments from our students:

"Hi Shifu and Simo: On today’s class, the audio was fine as was the video resolution. It was just what I needed.  I will see you Thursday. Light and love, R"

"I didn’t know what to expect with today’s class but I was very pleased. It changed my energy completely. I think that starting with the gratitude exercise was perfect especially in light of what we are all experiencing these days. Thank you Sifu and Simo for putting this together. I look forward to the next event" T.

Also, we would like to let you know that Sadana Center recognizes this is a challenging time for everyone, that's why Shifu would like to bring our Spiritual Awakening Meditation class to you!

Stay tuned for our online Spiritual Awakening Meditation. Soon, we will send a newsletter or blog article explaining how to register.

Tai Chi & Qigong exercises to help to reinforce your immune system and to cope with stress and anxiety.

Please share this post with friends, family, or anyone who needs meditation, Healing Therapy, Personal Training, or Tai Chi & Qigong classes.

Make sure you're on our email list to get all our communications, such as blog articles, newsletters, and the latest updates. If you have any questions or comments, send us an email at, call us at 727-458-9123 or use our live chat.

We know that life is challenging right now, and we hope that bringing the online classes to you will create peace of mind and will help you to keep your Tai Chi & Qigong practice moving without interruption.

In this video, Shifu Orlando was chanting the sound "o" to reinforce your inner power during an online Tai Chi & Qigong class this week.

Love & Qi Healing!

Master Shifu Orlando Schiaffino & Simo Ana Tosta

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Sadana Center

Qigong Classes location:

2323 Curlew Rd STE 1A,

Dunedin, FL 34698

(We're located inside the Cesar A. Lara, M.D.

Weight Management Center)

Healing Therapy Sessions Location:

1217 Ewing Ave, Clearwater, FL 33756

(We're located inside the Cesar A. Lara, M.D.

Weight Management Center)




Sadana Center Hours

In-Studio Qigong Classes

Monday & Thursday

6:00 pm - 7:00 pm

Healing Therapy Sessions and Personal Training

on Tuesday & Wednesday by appointment only.

Spiritual Awakening Meditation

3rd Saturday of each month

10:00 am - 11:15 am 

Friday, Saturday & Sunday Closed 


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