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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
Change your Aura, Change your Life.
Negative feelings create an increasingly darker and more compact layer in the aura that produces an energy blockage.
Sadana Center
Aug 30, 20222 min read
Giving Thanks to Pachamama.
The Pachamama offering begins on the first day of August and is the oldest, and most sacred, shamanic ritual in my native Perú.
Sadana Center
Aug 3, 20222 min read
Wondering if Tai Chi is right for you? Here's how to get started.
If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right
Sadana Center
Jun 24, 20222 min read
How to Take the Sound Bath Meditation to the Next Level.
Imagine if to the Sound Bath Meditation we add the vibrational energy of the Earth with crystals and precious stones.
Sadana Center
Jun 13, 20224 min read
Spring Qi Energy Approaching.
This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness.
Let me show you how
Sadana Center
Mar 8, 20222 min read
Why is it important to practice Tiger Qigong.
In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...
Sadana Center
Mar 2, 20223 min read
2022 The Year of Water Tiger
This is a very important year. The tiger is known for its power, fearlessness, and inner strength.
After 60 years, the energy of the Water
Sadana Center
Feb 1, 20224 min read
Is your Aura "soiled" with negative energy?
As we live our lives we can pick up energy from other people and the outside world, making us feel disconnected and ungrounded.
Sadana Center
Jan 26, 20222 min read
Autumn Qi Health.
In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...
Sadana Center
Oct 1, 20202 min read
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