What is sound healing? Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind and body. All your stress, tension, and depression will become washed away with these vibrations.
In this article, we discuss how Shifu Orlando will take the Sound Bath Meditation to the next level with healing crystals, what are the benefits of participating in a Sound Bath, and how to prepare for our Sound Bath Meditation.
Sound Bath Meditation + Crystals
If you have ever participated in a private Sound Therapy Session at Sadana Center, or have attended our monthly Sound Bath Meditation with sacred instruments, the effect you felt at the end of the session must have been a general feeling of relaxation and contentment.
Usually, during a private Reiki Session, Shifu Orlando incorporates healing crystals to establish the vital energy of the body. He places crystals on specific chakras to open blocked energy and heal imbalances.
Crystals act as a repair mechanism allowing positive, healing energy to flow into the body as negative, disease energy flows out.
Now imagine if to the Sound Bath Meditation we add the vibrational energy of the Earth with crystals and precious stones. Crystals have long been tapped for their powerful balancing and healing properties.
Crystals and Chakras
At Sadana Center our monthly meditations are unique. This Saturday, June 18, @ 10:00 am, Shifu Orlando will take the Sound Bath Meditation to the next level with crystals.
Crystals are affected by the vibrational energy of a sound bath too. He will place crystals on the participants on specific chakras to open blocked energy and heal imbalances.
More information about Chakras is here.
What do you need to do? Nothing! Just be open to relaxation, healing, and receiving energy!.
"Crystals act as a repair mechanism allowing positive, healing energy to flow into the body as negative, disease energy flows out".
Benefits of Sound Therapy
We are living a life that is pretty stressful, and if you've tried other ways to relax with little success, sound healing might help. Issues or problems that may have appeared dramatic or urgent, after our Sound Bath Meditation you will feel that you no longer carry as much weight as before.
Shifu Orlando started doing sound bath meditations in the Tampa Bay area in 2000.
To learn more click here.
There are many benefits of sound therapy, including, decreased anxiety, decreased depression, pain relief, improved emotional balance, improved psychological health, reduced risk of stroke, reduced risk of heart disease, reduced blood pressure, PTSD relief, lowered cholesterol, and improved sleep, and improved memory.
Click here for more information about the benefits attributed to the Sound Bath.
How to prepare for our Sound Bath Meditation
If you are constantly suffering from ailments like stress, anxiety, and depression give our Sound Bath Meditation a try.
Being mindful in anticipation of your sound bath will help relax and prepare you for the process of sound healing. Set your intentions and be positive. Try to avoid distractions in order to fully benefit from the practice.
Join us this Saturday, June 18th at 10:00 am for our monthly Sound Bath Meditation, and use the power of sound and vibration to let go of low-energy thoughts and emotions and begin operating on a higher, more balanced level.
Click here to Book online or call us at (727) 458-9123 if you prefer phone registration.
No experience is needed. Limited space.
Sadana Center is being housed inside Cesar Lara, M.D. Center. There is ample parking.
Try to arrive 15 minutes prior to the Sound Bath Meditation to check in and settle yourself in the space with a calm mind.
Wear comfortable clothes. Bring your personal mat, and a little pillow. I like to use a blanket. (eye mask optional).
When you come to the center you will see a mat where you can leave your shoes. We have a locker for you to store your belongings. Please keep your cell phone off.
If you have any physical limitations or restrictions, there will be chairs available. You can enjoy the healing benefits of the Sound Bath sitting in a chair.
Now you are ready to relax and heal! Bask in the tuneful beauty of "pure sound”.
Chakra Healing Jewelry
A selection of our semi-precious stones handcrafted chakra healing jewelry will be available during our Sound Bath Meditation with a special discount for our participants.
Check out our collection here.
Shifu Orlando Schiaffino
Shifu Orlando Schiaffino had been in contact with Tibetan bowls and gongs since 1986 when he was in the Tian Tan Temple, in Peru. Then, He studied other instruments and began his personal collection in 1998 with tuning forks and Buddhist bells.
Each Sound Bath Meditation is unique because he works with instruments from different cultures. He has instruments that you cannot find anywhere because they were given to him by shamans. Click here for more information.
Thank you very much for reading our blog!
In the next post, we will describe the new class that we open on Mondays and Wednesdays at 7:15 p.m. Discover the new Qigong style that Shifu Orlando is teaching, a series of tension-relaxation movements that are performed in coordination with breathing, and its benefits. We have spots available in this class. For more information or registration, click here. Or call us at (727) 458-9123
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Love & Qi Healing!
Shifu Orlando & Simo Ana