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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
Starting a New Qigong & Tai Chi Beginner Group on 04/05/21
Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...
Sadana Center
Mar 25, 20212 min read
Sound Therapy … Science or Placebo?
When I started in sound therapy back in 1987, exploring the sound of Tibetan bowls for the first time, I could feel from my own...
Sadana Center
Mar 15, 20212 min read
In case you haven’t heard...
In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...
Sadana Center
Mar 4, 20213 min read
VOYAGE TAMPA MAGAZINE INTERVIEWS SHIFU ORLANDO
Thank you so much Voyage Tampa Magazine for featuring me and our business Sadana Center in the “Inspiring Stories” series which showcases...
Sadana Center
Feb 24, 20211 min read
Our Chinese New Year Celebration!
We want to send a big THANK YOU to everyone who participated in our Chinese New Year 2021 Online Celebration last Friday and helped make...
Sadana Center
Feb 15, 20212 min read
Let's Salute the Year of the Ox.
Dear Qi friends, It is time to say goodbye to the Year of the Rat and salute the Year of the Ox. 2021 is the Year of the Metal Ox. The...
Sadana Center
Feb 12, 20212 min read
Qigong for Forty and Older
Dear Qi friends, This week, we did Qigong water exercises in-studio and in our online classes. If you have never practiced Qigong you...
Sadana Center
Jan 14, 20212 min read
How to use the Gifts of the Winter Solstice!
What can we learn from the shorter days and colder nights that winter brings us? Shorter days and colder temperatures offer us a great...
Sadana Center
Dec 21, 20203 min read
After 14 years, we still celebrate the "Baisi Tea Ceremony"
Dear Qi friends, In 2006 I did my first "Baisi Tea Ceremony". The Baisi Tea ceremony is an ancient tradition that I learned from my...
Sadana Center
Dec 17, 20203 min read
Healing Transformation with a Peruvian Whistle Vessel
The vessels produce unique pure tones that can increase relaxation, change the production of hormones in the body, reduce anxiety and stress
Sadana Center
Nov 18, 20202 min read
Welcome to Our New Online Shop!
We’re excited to announce the launch of our New Online Shop!. My wife's DiTostaDesigns Semi-Precious Stones Handcrafted Jewelry merged...
Sadana Center
Nov 10, 20203 min read
REIKI WILL CHANGE YOUR LIFE.
How did you get to Reiki? That is a question that I am frequently asked. Let me start by saying that it was a life-changing event. After...
Sadana Center
Oct 8, 20202 min read
Autumn Qi Health.
In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...
Sadana Center
Oct 1, 20202 min read
Welcome Yin Season In A COVID-World
Today, Tuesday, September 22, 2020, is The Autumnal Equinox, which marks the start of the Fall Season. last year we welcomed Fall, the...
Sadana Center
Sep 22, 20202 min read
You are invited for a Qi Virtual Experience!
Dear Qi friends, It has been a long time since my last post and I would like to inform you about how we are doing with our online qigong...
Sadana Center
Aug 14, 20202 min read
Qigong: The Happy, Balance, and Peaceful Experience!
Like all of you, I have been following the rapidly evolving developments around the COVID -19 and considering the many ways the pandemic...
Sadana Center
May 8, 20204 min read
Tai Chi & Qigong exercises to reinforce your immune system and to cope with stress and anxiety.
Last week we moved our classes outdoor to the Safety Harbor Waterfront Park, Fl to make sure everyone had the personal space they needed...
Sadana Center
Mar 26, 20203 min read
The Flute of the Elders from my Country Peru.
"Welcome to my Healing Room" Series. Part #2 Last week we started the "Welcome-to-my-Healing-Room" series, where I was sharing...
Sadana Center
Mar 10, 20202 min read
Welcome to my Healing Room!
My Sacred Space for renewal, balance, and cleansing. Believe it or not, spring is just around the corner! Spring symbolizes growth and...
Sadana Center
Mar 5, 20203 min read
Give Yourself an Energetic Healing
If you are a Sadana Center student it is likely you know about Fire Dragon Meridian Qigong and if not you can read more about it below....
Sadana Center
Feb 19, 20202 min read
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