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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
How to Recharge your Bones, Tendons, and Internal Organs with Qigong to achieve a Harmonious Life.
Upon arriving in the United States, I taught with much love and compassion the "18 Hands of Luohan" to help many people overcome illnesses.
Sadana Center
Nov 15, 20233 min read
Practicing the Shamanic Dragon Qigong to keep your body and spirit alive.
The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.
Sadana Center
Oct 9, 20232 min read
Don't practice Qigong if you don't want a harmonious mind, a radiant spirit, and a strong body.
After practicing this beautiful art for over 37 years, I realize the incredible transformation it has brought to my life.
Sadana Center
Sep 5, 20232 min read
Taoist teaching for a healthy and long life.
When I remember my first steps in internal martial arts and in the practice of Taoist alchemy, the first thing that comes to my mind is
Sadana Center
Nov 21, 20223 min read
Detox and Heal with Qigong.
All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body
Sadana Center
Oct 6, 20222 min read
How to keep your Aura in good shape.
In the last two and a half years, since the pandemic was declared, many people have turned to holistic methods to help them cope with
Sadana Center
Sep 7, 20222 min read
Change your Aura, Change your Life.
Negative feelings create an increasingly darker and more compact layer in the aura that produces an energy blockage.
Sadana Center
Aug 30, 20222 min read
How to stimulate Lao Gong point to ease anxiety.
Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate
Sadana Center
Jul 20, 20223 min read
It's time to demystify the concept of "Breathwork".
Every day appears "new" holistic techniques and healing methods.
Maybe you have heard about "breathwork", and it's advertised as the new...
Sadana Center
Jul 6, 20222 min read
What are water exercises? and Why do it after the 40s?
The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...
Sadana Center
Jun 30, 20222 min read
Energy Healing and Weight Loss
Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.
Sadana Center
Feb 21, 20222 min read
Alchemy of Love & Sound Bath Meditation.
For the Taoists, the concept of Alchemy is the return to the source, which means to return to what Taoism calls the "original essence"
Sadana Center
Jan 19, 20222 min read
Tai Chi of the Eight Immortals
There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, and Sun. Each follows the same premise, which is to combine...
Sadana Center
Oct 7, 20213 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
Sadana Center
Sep 15, 20212 min read
Does Qigong help with anxiety?
when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
Sadana Center
Aug 11, 20213 min read
The Healing Power of Sound
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind...
Sadana Center
May 11, 20212 min read
Healing Transformation with a Peruvian Whistle Vessel
The vessels produce unique pure tones that can increase relaxation, change the production of hormones in the body, reduce anxiety and stress
Sadana Center
Nov 18, 20202 min read
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