Mindful Wellness
Tips and Practices

In the last two and a half years, since the pandemic was declared, many people have turned to holistic methods to help them cope with

Over the past six years, since the pandemic was announced, numerous individuals have embraced holistic approaches to manage the uncertain times we are experiencing. At present, numerous individuals visit the Sadana Center inquiring about these healing techniques. Aura cleansing is one of these methods. People need to release their deeply rooted fears and emotional conflicts. The Aura is our energetic body, influenced by our physical, mental, and emotional conditions. For inst

Negative feelings create an increasingly darker and more compact layer in the aura that produces an energy blockage.

Last week we had our Promotional Sash and Rank Ceremony where we recognized our students for their hard work and dedication

In ancient East practices, the prayer at the beginning of your day is called "Sadhana". Another definition I learned from my mentors...

The Pachamama offering begins on the first day of August and is the oldest, and most sacred, shamanic ritual in my native Perú.

Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate

Li Da or Tapping uses fingertip tapping to apply pressure, and it is a technique usually used to restore balance to your disrupted energy.

Every day appears "new" holistic techniques and healing methods. Maybe you have heard about "breathwork", and it's advertised as the new...

The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...

If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right

Imagine if to the Sound Bath Meditation we add the vibrational energy of the Earth with crystals and precious stones.

"Practicing Qigong has changed my life by showing me another way to live life"...

If you has been intrigued for quite some time about what is a sound bath, we want to share with you what our Sound Bath Meditation is like

The mind-body practices of Tai Chi and Qigong have numerous health benefits. In our posts series: What Qigong can do for me? with...

Stress, anxiety, lack of sleep, chronic pain, over weight, are just a few of the many conditions that can be improved with Qigong.

When somebody want to learn Qigong, they come to us. Sadana Center is the only place in the Tampa Bay area that teaches the Real Roots of...

This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness. Let me show you how

In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...

Are your body, mind, and spirit in harmony? Learn the 5 emotional toxins that are associated with nearly all diseases.