Mindful Wellness
Tips and Practices

As you engage in Qigong practice, focus on calming your mind, controlling your breath, and refrain from thinking—simply observe yourself quietly. "Eventually, you will reach a point where everything aligns with you, and you will unite with the Universe..." These words always echo in my heart. They were given to me by my first Buddhist Qigong Master in 1986, and I consistently share them with my students. In today's world, where everything moves at a rapid pace and people fail

When I watch those "Qigong" videos on the Internet, what I see is very far from what Qigong really is.

For many people, holiday stress is triggered by unhappy memories or toxic relatives.

The Bai Hui point is the human connection to heaven. This point brings yin to the head and is considered to have a strong calming effect on

We can feel the seasonal changes both in our bodies and in our lives. Often, many people get sick when the seasons change. This is because

We're getting closer to the Spring season. As the seasons change, so does our energy.

Starting on the Chinese New Year is extremely powerful energetically. We have events that will help us to heal the mind, body, and spirit.

The new moons, especially at the beginning of the lunar new year, are an incredibly powerful time to set intentions and manifest abundance

Welcome Winter Solstice! Today, we're going to explore the energies and wisdom of the Winter Solstice.

What we can do to build our immune system in addition to eating properly, sleeping well, exercising, and limiting stress?

What we can do to build our immune system in addition to eating properly, sleeping well, exercising, and limiting stress?

When I remember my first steps in internal martial arts and in the practice of Taoist alchemy, the first thing that comes to my mind is

The action of lighting incense immerses you in internal peace and in many people's homes, this becomes a daily ritual. I always light...

In all ancient shamanic cultures it is said that mother earth has her own heart and that every second it emits a heartbeat that we can no...

In all ancient shamanic cultures, it is said that mother earth has her own heart and that every second it emits a heartbeat that we can no...

We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...

We had the honor of participating in the open house of the Fire + Stone Shamanic Healing Center bringing ancient Chinese wisdom to this...

For millennia, crystals, minerals, and gems have been used to heal and improve physical, emotional, and spiritual balance.

Today I will share with you the ancient tradition of Qigong practice without shoes. We activate some points called Yongquan...

All illnesses and pains are the direct results of blocked or stagnant Qi in your body. If you don't detoxify your body