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Mindful Wellness
Tips and Practices
Welcome to our mindful wellness blog, a space for gentle guidance and grounded insight. Explore mindful wellness tips and practices that support balance, healing, and a more intentional way of living each day.
Are your Chakras Out of Balance?
We have 7 major Chakra centers or energy points running from our head to the base of our spine. Chakra (pronounced “shock-rah”) is a...
Sadana Center
Feb 17, 20223 min read
2022 The Year of Water Tiger
This is a very important year. The tiger is known for its power, fearlessness, and inner strength.
After 60 years, the energy of the Water
Sadana Center
Feb 1, 20224 min read
Is your Aura "soiled" with negative energy?
As we live our lives we can pick up energy from other people and the outside world, making us feel disconnected and ungrounded.
Sadana Center
Jan 26, 20222 min read
Alchemy of Love & Sound Bath Meditation.
For the Taoists, the concept of Alchemy is the return to the source, which means to return to what Taoism calls the "original essence"
Sadana Center
Jan 19, 20222 min read
Qigong: Your New Year’s Resolution
When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
Sadana Center
Dec 30, 20212 min read
Winter Solstice, Make Space For Yourself!
Happy Winter Solstice Qi friends! It’s that time of year. Today, December 21 we celebrate the Winter Solstice, with the shortest day and...
Sadana Center
Dec 21, 20213 min read
The Early Holiday Sales Event is here!
Dear Qi friends, Crystals have been used for millennia to heal holistically and bring balance. They work on the physical, emotional, and...
Sadana Center
Nov 9, 20213 min read
The Ritual of the Heart
is a type of Chinese Taoist medicine used to improve emotional health. The person is up and down bumping and shaking. This inner dance...
Sadana Center
Oct 20, 20212 min read
Tai Chi of the Eight Immortals
There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, and Sun. Each follows the same premise, which is to combine...
Sadana Center
Oct 7, 20213 min read
White Tiger Energy in Sadana Center
Last Saturday we held the workshop "Happy Bones and Joints with White Tiger Qigong." The participants had a great time learning the first...
Sadana Center
Sep 28, 20212 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
Sadana Center
Sep 15, 20212 min read
Be Strong and Roar like a Tiger!
After many years of total immersion in the practice of Buddhist and Taoist QiGong in my country, it was until 2002 when I learned The...
Sadana Center
Sep 9, 20212 min read
Does Qigong help with anxiety?
when I started teaching in this country in 2000, it was difficult to find written information about Qigong.
Sadana Center
Aug 11, 20213 min read
The Blessings of Reiki.
Reiki is a learning process. Like everything in life, it needs love and discipline. Reiki is not an instant coffee. Many places in the...
Sadana Center
Jul 21, 20212 min read
Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
Sadana Center
Jul 8, 20213 min read
NEW Sound Bath Meditation
Today is the last day to register for our NEW Sound Bath Meditation that is this Saturday, June 26th at 10:00 AM! This is a limited space...
Sadana Center
Jun 25, 20212 min read
Summer Qigong is all about Heart
Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...
Sadana Center
Jun 21, 20212 min read
Aging Well with Water Qigong Exercises.
"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....
Sadana Center
May 25, 20212 min read
The Healing Power of Sound
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind...
Sadana Center
May 11, 20212 min read
Our "Qi" Updates
It has been over a month since Sadana Center moved to a new location. So, we were thinking of giving you a little update on what we have...
Sadana Center
Apr 9, 20213 min read
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